Virtual KickStart Program in Columbia, MO
Redefining Strength
Virtual KickStart Program in Columbia, MO
Join our 6-week Virtual Kickstart Program, designed to introduce you to strength training fundamentals and build confidence in the gym. With three weekly sessions, our expert coaches will guide and support you through progressive strength training workouts, teach you foundational movements, and familiarize you with various gym equipment. As you progress, you'll have the opportunity to join our Strength Training Club, where you'll receive ongoing exercise plans supported by our expert coaches and can participate in our milestone program to earn exciting wellness rewards.
Are you ready to develop strength and resilience? Whether you are new to strength training or seeking to hone your technique, our Virtual Kickstart Program is tailored for continuous improvement in the gym.
Structured Sessions: 3 sessions per week guided by expert coaches.
-Video Demonstration and Instructions: learn proper form and technique.
-Communications: You will have access to our coaches throughout the program for any questions or support you may need.
-Equipment Familiarization: Learn and build confidence using various gym equipment.
-Exclusive Access: After completing our KickStart Program, You can join the online Strength Training Club, which will get you into our milestone program to earn rewards for completing exercise sessions!
- Improved Quality of Life: Strengthening muscles, joints, and bones improves our cardiovascular and musculoskeletal fitness and reduces the risk of injury and disease.
- Enhanced Mental Health: Alleviates stress, anxiety, and depression, improving mood and overall mental well-being.
- Better Posture and Ergonomics: Promotes proper body mechanics, reducing strain from repetitive movements and heavy lifting.
Increased Energy Levels: Boosts overall energy, improving focus and productivity throughout the day.
Ready to get started? Complete our Discovery Call intake form to redefine your own strength.